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© 2013 by Rah Rah Routines

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April 17, 2019

The world of cheerleading has brought a lot to my life over the years. It has brought me some of my closest friends, it has pushed me to challenge myself more than I ever thought I could, it has led to my biggest heartbreaks, and has also led to some of the proudest moments in my life.

When Coach Christina asked me to work for Rah Rah Routines I jumped at the chance to not only continue my cheerleading journey, but also to learn and evolve within that world. I had already learned so much working with Christina, and knew I would learn so much more.

The first camp I worked alongside Christina, I learned about putting her theories of safety, progression, and teamwork into action. In three short...

March 9, 2018

Many people hear the word cheerleading, and automatically think of football games, waving pom poms, and megaphones. But, it is so much more. Cheerleading has become a highly competitive and demanding sport featuring intense athletic ability with intricate skill sets that can sometimes be dangerous. 

Cheerleading has more to offer than athleticism. It promotes teamwork, leadership, and a strong work ethic. But, it does come with its risks. Injuries, some more serious than others, are a threat to athletes, especially in stunting - where 4 to 5 individuals lift one person above their heads in a variety of positions. Such maneuvers performed with a lack of technique can cause damage to joints - k...

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