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April 17, 2019

The world of cheerleading has brought a lot to my life over the years. It has brought me some of my closest friends, it has pushed me to challenge myself more than I ever thought I could, it has led to my biggest heartbreaks, and has also led to some of the proudest moments in my life.

When Coach Christina asked me to work for Rah Rah Routines I jumped at the chance to not only continue my cheerleading journey, but also to learn and evolve within that world. I had already learned so much working with Christina, and knew I would learn so much more.

The first camp I worked alongside Christina, I learned about putting her theories of safety, progression, and teamwork into action. In three short...

March 9, 2018

Many people hear the word cheerleading, and automatically think of football games, waving pom poms, and megaphones. But, it is so much more. Cheerleading has become a highly competitive and demanding sport featuring intense athletic ability with intricate skill sets that can sometimes be dangerous. 

Cheerleading has more to offer than athleticism. It promotes teamwork, leadership, and a strong work ethic. But, it does come with its risks. Injuries, some more serious than others, are a threat to athletes, especially in stunting - where 4 to 5 individuals lift one person above their heads in a variety of positions. Such maneuvers performed with a lack of technique can cause damage to joints - k...

March 18, 2015

Competition season is winding down, and coaches are more focused than ever on seeking new talent, retaining existing members and locking down choreography dates. The only way to start checking off these items on next season’s laundry list is to prep for the tryout because this, is where it all starts.

The tryout can attract the talented and fierce athletes coaches want and need to become a championship team — it is a necessity. Coaches run a tryout to evaluate the talent pool — even if there’s a no-cut policy. This allows them to establish a baseline on how the next season’s squad will rate on difficulty, experience and diligence. 

The tryout also provides coaches a chance to connect their tea...

February 19, 2014

There are many key elements to make a back handspring successful: stretched shoulders, fast feet over, open-to-closed hips, a neutral head position — and the list goes on. There is no silver-bullet solution on how to achieve a back handspring. All of these elements are necessary to accomplish the skill, but through my experience as a tumble instructor, I believe there’s one element tumblers struggle with the most: the jump.

I was taught to teach tumbling with progressions, which is having a tumbler perfect simpler versions of a more advanced skill. For example, an instructor will teach the backward roll and the handstand as two separate components before teaching a back extension roll. The ju...

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