THE RI5E OF RAH RAH ROUTINES: Five Years of Working for the Best
The world of cheerleading has brought a lot to my life over the years. It has brought me some of my closest friends, it has pushed me to...
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Safety FIRST: How to Reduce Your Risk Of Injury
Many people hear the word cheerleading, and automatically think of football games, waving pom poms, and megaphones. But, it is so much...
The Key Element to a Back Handspring: Jump
There are many key elements to make a back handspring successful: stretched shoulders, fast feet over, open-to-closed hips, a neutral...
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