THE RI5E OF RAH RAH ROUTINES: Opportunity, Family, & A Career in What I Love
Cheerleading, for me, has always held an extremely special place in my heart. Despite the countless job opportunities I have received...
THE RI5E OF RAH RAH ROUTINES: Five Years of Working for the Best
The world of cheerleading has brought a lot to my life over the years. It has brought me some of my closest friends, it has pushed me to...
Safety FIRST: How to Reduce Your Risk Of Injury
Many people hear the word cheerleading, and automatically think of football games, waving pom poms, and megaphones. But, it is so much...
The ABC's of Stunting
Rah Rah Routines hosted its first stunt camp of the 2016-2017 cheer season on June 4, and what a great SUCCESS it was! It was a six-and-a...
Perfection Before Progression: 5 Steps to Ensure Athletes Are Improving Safely & Properly
Our motto is “perfection before progression” when it comes to cheerleading. When teaching athletes how to stunt, tumble and jump it is...
Where It All Starts: Prepping for the Tryout
Competition season is winding down, and coaches are more focused than ever on seeking new talent, retaining existing members and locking...
The Key Element to a Back Handspring: Jump
There are many key elements to make a back handspring successful: stretched shoulders, fast feet over, open-to-closed hips, a neutral...
How to Avoid Lazy Coaching
A month ago we were hired as a consultant for a recreation squad in New Jersey that was preparing to compete at a regional competition....