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    THE RI5E OF RAH RAH ROUTINES: Opportunity, Family, & A Career in What I Love

    THE RI5E OF RAH RAH ROUTINES: Opportunity, Family, & A Career in What I Love

    Cheerleading, for me, has always held an extremely special place in my heart. Despite the countless job opportunities I have received...
    THE RI5E OF RAH RAH ROUTINES: Five Years of Working for the Best

    THE RI5E OF RAH RAH ROUTINES: Five Years of Working for the Best

    The world of cheerleading has brought a lot to my life over the years. It has brought me some of my closest friends, it has pushed me to...
    Safety FIRST: How to Reduce Your Risk Of Injury

    Safety FIRST: How to Reduce Your Risk Of Injury

    Many people hear the word cheerleading, and automatically think of football games, waving pom poms, and megaphones. But, it is so much...
    The ABC's of Stunting

    The ABC's of Stunting

    Rah Rah Routines hosted its first stunt camp of the 2016-2017 cheer season on June 4, and what a great SUCCESS it was! It was a six-and-a...
    Perfection Before Progression: 5 Steps to Ensure Athletes Are Improving Safely & Properly

    Perfection Before Progression: 5 Steps to Ensure Athletes Are Improving Safely & Properly

    Our motto is “perfection before progression” when it comes to cheerleading. When teaching athletes how to stunt, tumble and jump it is...
    Where It All Starts: Prepping for the Tryout

    Where It All Starts: Prepping for the Tryout

    Competition season is winding down, and coaches are more focused than ever on seeking new talent, retaining existing members and locking...
    The Key Element to a Back Handspring: Jump

    The Key Element to a Back Handspring: Jump

    There are many key elements to make a back handspring successful: stretched shoulders, fast feet over, open-to-closed hips, a neutral...
    How to Avoid Lazy Coaching

    How to Avoid Lazy Coaching

    A month ago we were hired as a consultant for a recreation squad in New Jersey that was preparing to compete at a regional competition....
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