The world of cheerleading has brought a lot to my life over the years. It has brought me some of my closest friends, it has pushed me to...

Many people hear the word cheerleading, and automatically think of football games, waving pom poms, and megaphones. But, it is so much...

Competition season is winding down, and coaches are more focused than ever on seeking new talent, retaining existing members and locking...

There are many key elements to make a back handspring successful: stretched shoulders, fast feet over, open-to-closed hips, a neutral...